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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 58.01 grams per 100 grams
Calories is 162 calories per 100 grams
Protein is 9.31 grams per 100 grams
Total lipid (fat) is 0.48 grams per 100 grams
Ash is 1.33 grams per 100 grams
Carbohydrate is 30.88 grams per 100 grams
Total dietary fiber is 8.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 52 mg per 100 grams
Iron is 2.71 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 646 mg per 100 grams
Sodium is 319 mg per 100 grams
Zinc is 0.69 mg per 100 grams
Copper is 0.088 mg per 100 grams
Manganese is 0.493 mg per 100 grams
Selenium is 1.4 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.274 mg per 100 grams
Riboflavin is 0.108 mg per 100 grams
Niacin is 0.632 mg per 100 grams
Pantothenic acid is 0.258 mg per 100 grams
Vitamin B6 is 0.194 mg per 100 grams
Folate is 34 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 34 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.058 grams per 100 grams
Monounsaturated fatty acids is 0.035 grams per 100 grams
Polyunsaturated fatty acids is 0.276 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
.333 package weighing 94 grams

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