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Beans, pink, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 10.06 grams per 100 grams
Calories is 343 calories per 100 grams
Protein is 20.96 grams per 100 grams
Total lipid (fat) is 1.13 grams per 100 grams
Ash is 3.66 grams per 100 grams
Carbohydrate is 64.19 grams per 100 grams
Total dietary fiber is 12.7 grams per 100 grams
Total Sugars is 2.28 grams per 100 grams
Calcium is 130 mg per 100 grams
Iron is 6.77 mg per 100 grams
Magnesium is 182 mg per 100 grams
Phosphorus is 415 mg per 100 grams
Potassium is 1464 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 2.55 mg per 100 grams
Copper is 0.81 mg per 100 grams
Manganese is 1.376 mg per 100 grams
Selenium is 13 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.772 mg per 100 grams
Riboflavin is 0.192 mg per 100 grams
Niacin is 1.892 mg per 100 grams
Pantothenic acid is 0.997 mg per 100 grams
Vitamin B6 is 0.527 mg per 100 grams
Folate is 463 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 463 µg per 100 grams
Folate is 463 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.292 grams per 100 grams
Monounsaturated fatty acids is 0.098 grams per 100 grams
Polyunsaturated fatty acids is 0.487 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 210 grams
weighing 0 grams

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