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Beans, navy, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 12.36 grams per 100 grams
Calories is 335 calories per 100 grams
Protein is 22.33 grams per 100 grams
Total lipid (fat) is 1.28 grams per 100 grams
Ash is 3.37 grams per 100 grams
Carbohydrate is 60.66 grams per 100 grams
Total dietary fiber is 24.4 grams per 100 grams
Total Sugars is 2.22 grams per 100 grams
Calcium is 155 mg per 100 grams
Iron is 6.44 mg per 100 grams
Magnesium is 173 mg per 100 grams
Phosphorus is 443 mg per 100 grams
Potassium is 1140 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 2.54 mg per 100 grams
Copper is 0.879 mg per 100 grams
Manganese is 1.309 mg per 100 grams
Selenium is 11 µg per 100 grams
Vitamin C is 3 mg per 100 grams
Thiamin is 0.645 mg per 100 grams
Riboflavin is 0.232 mg per 100 grams
Niacin is 2.063 mg per 100 grams
Pantothenic acid is 0.68 mg per 100 grams
Vitamin B6 is 0.437 mg per 100 grams
Folate is 370 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 370 µg per 100 grams
Folate is 370 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.331 grams per 100 grams
Monounsaturated fatty acids is 0.111 grams per 100 grams
Polyunsaturated fatty acids is 0.552 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 208 grams
weighing 0 grams

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