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Beans, navy, mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 63.18 grams per 100 grams
Calories is 142 calories per 100 grams
Protein is 8.7 grams per 100 grams
Total lipid (fat) is 0.57 grams per 100 grams
Ash is 1.23 grams per 100 grams
Carbohydrate is 26.31 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 2.48 mg per 100 grams
Magnesium is 59 mg per 100 grams
Phosphorus is 157 mg per 100 grams
Potassium is 368 mg per 100 grams
Sodium is 237 mg per 100 grams
Zinc is 1.06 mg per 100 grams
Copper is 0.295 mg per 100 grams
Manganese is 0.556 mg per 100 grams
Selenium is 5.8 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.202 mg per 100 grams
Riboflavin is 0.061 mg per 100 grams
Niacin is 0.531 mg per 100 grams
Pantothenic acid is 0.255 mg per 100 grams
Vitamin B6 is 0.164 mg per 100 grams
Folate is 140 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 140 µg per 100 grams
Folate is 140 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.148 grams per 100 grams
Monounsaturated fatty acids is 0.05 grams per 100 grams
Polyunsaturated fatty acids is 0.246 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 182 grams
weighing 0 grams

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