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Beans, navy, mature seeds, canned

Food Group is Legumes and Legume Products
Water content is 70.45 grams per 100 grams
Calories is 113 calories per 100 grams
Protein is 7.53 grams per 100 grams
Total lipid (fat) is 0.43 grams per 100 grams
Ash is 1.14 grams per 100 grams
Carbohydrate is 20.45 grams per 100 grams
Total dietary fiber is 5.1 grams per 100 grams
Total Sugars is 0.28 grams per 100 grams
Calcium is 47 mg per 100 grams
Iron is 1.85 mg per 100 grams
Magnesium is 47 mg per 100 grams
Phosphorus is 134 mg per 100 grams
Potassium is 288 mg per 100 grams
Sodium is 448 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.208 mg per 100 grams
Manganese is 0.375 mg per 100 grams
Selenium is 5.8 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.141 mg per 100 grams
Riboflavin is 0.055 mg per 100 grams
Niacin is 0.487 mg per 100 grams
Pantothenic acid is 0.172 mg per 100 grams
Vitamin B6 is 0.103 mg per 100 grams
Folate is 62 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 62 µg per 100 grams
Folate is 62 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.78 mg per 100 grams
Vitamin K (phylloquinone) is 2.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.112 grams per 100 grams
Monounsaturated fatty acids is 0.038 grams per 100 grams
Polyunsaturated fatty acids is 0.186 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 262 grams
weighing 0 grams

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