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Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Food Group is Legumes and Legume Products
Water content is 66.99 grams per 100 grams
Calories is 123 calories per 100 grams
Protein is 9.49 grams per 100 grams
Total lipid (fat) is 0.17 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 21.85 grams per 100 grams
Total dietary fiber is 9.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 2.77 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 142 mg per 100 grams
Potassium is 378 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.9 mg per 100 grams
Copper is 0.262 mg per 100 grams
Manganese is 0.255 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.095 mg per 100 grams
Riboflavin is 0.067 mg per 100 grams
Niacin is 0.552 mg per 100 grams
Pantothenic acid is 0.219 mg per 100 grams
Vitamin B6 is 0.104 mg per 100 grams
Folate is 74 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 74 µg per 100 grams
Folate is 74 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.024 grams per 100 grams
Monounsaturated fatty acids is 0.013 grams per 100 grams
Polyunsaturated fatty acids is 0.093 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 177 grams
weighing 0 grams

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