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Beans, kidney, red, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.75 grams per 100 grams
Calories is 337 calories per 100 grams
Protein is 22.53 grams per 100 grams
Total lipid (fat) is 1.06 grams per 100 grams
Ash is 3.37 grams per 100 grams
Carbohydrate is 61.29 grams per 100 grams
Total dietary fiber is 15.2 grams per 100 grams
Total Sugars is 2.23 grams per 100 grams
Calcium is 83 mg per 100 grams
Iron is 6.69 mg per 100 grams
Magnesium is 138 mg per 100 grams
Phosphorus is 406 mg per 100 grams
Potassium is 1359 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 2.79 mg per 100 grams
Copper is 0.699 mg per 100 grams
Manganese is 1.111 mg per 100 grams
Selenium is 3.2 µg per 100 grams
Vitamin C is 4.5 mg per 100 grams
Thiamin is 0.608 mg per 100 grams
Riboflavin is 0.215 mg per 100 grams
Niacin is 2.11 mg per 100 grams
Pantothenic acid is 0.78 mg per 100 grams
Vitamin B6 is 0.397 mg per 100 grams
Folate is 394 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 394 µg per 100 grams
Folate is 394 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 5.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.154 grams per 100 grams
Monounsaturated fatty acids is 0.082 grams per 100 grams
Polyunsaturated fatty acids is 0.586 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 184 grams
1 tbsp weighing 12.2 grams

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