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Beans, kidney, red, mature seeds, canned

Food Group is Legumes and Legume Products
Water content is 77.36 grams per 100 grams
Calories is 85 calories per 100 grams
Protein is 5.25 grams per 100 grams
Total lipid (fat) is 0.34 grams per 100 grams
Ash is 1.46 grams per 100 grams
Carbohydrate is 15.59 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 0.22 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.26 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 94 mg per 100 grams
Potassium is 257 mg per 100 grams
Sodium is 341 mg per 100 grams
Zinc is 0.55 mg per 100 grams
Copper is 0.15 mg per 100 grams
Manganese is 0.242 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 1.1 mg per 100 grams
Thiamin is 0.105 mg per 100 grams
Riboflavin is 0.088 mg per 100 grams
Niacin is 0.456 mg per 100 grams
Pantothenic acid is 0.15 mg per 100 grams
Vitamin B6 is 0.022 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.6 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.05 grams per 100 grams
Monounsaturated fatty acids is 0.027 grams per 100 grams
Polyunsaturated fatty acids is 0.189 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 256 grams
1 tbsp weighing 16 grams

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