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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 89.3 grams per 100 grams
Calories is 33 calories per 100 grams
Protein is 4.83 grams per 100 grams
Total lipid (fat) is 0.58 grams per 100 grams
Ash is 0.58 grams per 100 grams
Carbohydrate is 4.72 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 0.89 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 38 mg per 100 grams
Potassium is 194 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.174 mg per 100 grams
Manganese is 0.199 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 35.6 mg per 100 grams
Thiamin is 0.362 mg per 100 grams
Riboflavin is 0.273 mg per 100 grams
Niacin is 3.024 mg per 100 grams
Pantothenic acid is 0.381 mg per 100 grams
Vitamin B6 is 0.093 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 47 µg per 100 grams
Folate is 47 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.083 grams per 100 grams
Monounsaturated fatty acids is 0.045 grams per 100 grams
Polyunsaturated fatty acids is 0.318 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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