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Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 66.93 grams per 100 grams
Calories is 124 calories per 100 grams
Protein is 9.13 grams per 100 grams
Total lipid (fat) is 0.09 grams per 100 grams
Ash is 1.44 grams per 100 grams
Carbohydrate is 22.41 grams per 100 grams
Total dietary fiber is 9.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 66 mg per 100 grams
Iron is 2.98 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 137 mg per 100 grams
Potassium is 419 mg per 100 grams
Sodium is 240 mg per 100 grams
Zinc is 0.86 mg per 100 grams
Copper is 0.289 mg per 100 grams
Manganese is 0.318 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.129 mg per 100 grams
Riboflavin is 0.062 mg per 100 grams
Niacin is 0.54 mg per 100 grams
Pantothenic acid is 0.219 mg per 100 grams
Vitamin B6 is 0.104 mg per 100 grams
Folate is 74 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 74 µg per 100 grams
Folate is 74 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.014 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.052 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 177 grams
weighing 0 grams

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