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Beans, kidney, all types, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.75 grams per 100 grams
Calories is 333 calories per 100 grams
Protein is 23.58 grams per 100 grams
Total lipid (fat) is 0.83 grams per 100 grams
Ash is 3.83 grams per 100 grams
Carbohydrate is 60.01 grams per 100 grams
Total dietary fiber is 24.9 grams per 100 grams
Total Sugars is 2.23 grams per 100 grams
Calcium is 143 mg per 100 grams
Iron is 8.2 mg per 100 grams
Magnesium is 140 mg per 100 grams
Phosphorus is 407 mg per 100 grams
Potassium is 1406 mg per 100 grams
Sodium is 24 mg per 100 grams
Zinc is 2.79 mg per 100 grams
Copper is 0.958 mg per 100 grams
Manganese is 1.021 mg per 100 grams
Selenium is 3.2 µg per 100 grams
Vitamin C is 4.5 mg per 100 grams
Thiamin is 0.529 mg per 100 grams
Riboflavin is 0.219 mg per 100 grams
Niacin is 2.06 mg per 100 grams
Pantothenic acid is 0.78 mg per 100 grams
Vitamin B6 is 0.397 mg per 100 grams
Folate is 394 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 394 µg per 100 grams
Folate is 394 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 19 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.12 grams per 100 grams
Monounsaturated fatty acids is 0.064 grams per 100 grams
Polyunsaturated fatty acids is 0.457 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 184 grams
weighing 0 grams

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