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Beans, kidney, all types, mature seeds, canned

Food Group is Legumes and Legume Products
Water content is 77.95 grams per 100 grams
Calories is 81 calories per 100 grams
Protein is 5.2 grams per 100 grams
Total lipid (fat) is 0.31 grams per 100 grams
Ash is 1.66 grams per 100 grams
Carbohydrate is 14.88 grams per 100 grams
Total dietary fiber is 3.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 1.23 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 105 mg per 100 grams
Potassium is 257 mg per 100 grams
Sodium is 347 mg per 100 grams
Zinc is 0.55 mg per 100 grams
Copper is 0.15 mg per 100 grams
Manganese is 0.217 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.109 mg per 100 grams
Riboflavin is 0.072 mg per 100 grams
Niacin is 0.502 mg per 100 grams
Pantothenic acid is 0.146 mg per 100 grams
Vitamin B6 is 0.069 mg per 100 grams
Folate is 49 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 49 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.045 grams per 100 grams
Monounsaturated fatty acids is 0.024 grams per 100 grams
Polyunsaturated fatty acids is 0.172 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 256 grams
weighing 0 grams

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