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Beans, great northern, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 10.7 grams per 100 grams
Calories is 339 calories per 100 grams
Protein is 21.86 grams per 100 grams
Total lipid (fat) is 1.14 grams per 100 grams
Ash is 3.93 grams per 100 grams
Carbohydrate is 62.37 grams per 100 grams
Total dietary fiber is 20.2 grams per 100 grams
Total Sugars is 2.26 grams per 100 grams
Calcium is 175 mg per 100 grams
Iron is 5.47 mg per 100 grams
Magnesium is 189 mg per 100 grams
Phosphorus is 447 mg per 100 grams
Potassium is 1387 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 2.31 mg per 100 grams
Copper is 0.837 mg per 100 grams
Manganese is 1.423 mg per 100 grams
Selenium is 12.9 µg per 100 grams
Vitamin C is 5.3 mg per 100 grams
Thiamin is 0.653 mg per 100 grams
Riboflavin is 0.237 mg per 100 grams
Niacin is 1.955 mg per 100 grams
Pantothenic acid is 1.098 mg per 100 grams
Vitamin B6 is 0.447 mg per 100 grams
Folate is 482 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 482 µg per 100 grams
Folate is 482 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.356 grams per 100 grams
Monounsaturated fatty acids is 0.053 grams per 100 grams
Polyunsaturated fatty acids is 0.477 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 183 grams
weighing 0 grams

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