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Beans, french, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 10.77 grams per 100 grams
Calories is 343 calories per 100 grams
Protein is 18.81 grams per 100 grams
Total lipid (fat) is 2.02 grams per 100 grams
Ash is 4.3 grams per 100 grams
Carbohydrate is 64.11 grams per 100 grams
Total dietary fiber is 25.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 186 mg per 100 grams
Iron is 3.4 mg per 100 grams
Magnesium is 188 mg per 100 grams
Phosphorus is 304 mg per 100 grams
Potassium is 1316 mg per 100 grams
Sodium is 18 mg per 100 grams
Zinc is 1.9 mg per 100 grams
Copper is 0.44 mg per 100 grams
Manganese is 1.2 mg per 100 grams
Selenium is 12.9 µg per 100 grams
Vitamin C is 4.6 mg per 100 grams
Thiamin is 0.535 mg per 100 grams
Riboflavin is 0.221 mg per 100 grams
Niacin is 2.083 mg per 100 grams
Pantothenic acid is 0.789 mg per 100 grams
Vitamin B6 is 0.401 mg per 100 grams
Folate is 399 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 399 µg per 100 grams
Folate is 399 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.221 grams per 100 grams
Monounsaturated fatty acids is 0.138 grams per 100 grams
Polyunsaturated fatty acids is 1.207 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 184 grams
weighing 0 grams

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