•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beans, french, mature seeds, cooked, boiled, without salt

Food Group is Legumes and Legume Products
Water content is 66.57 grams per 100 grams
Calories is 129 calories per 100 grams
Protein is 7.05 grams per 100 grams
Total lipid (fat) is 0.76 grams per 100 grams
Ash is 1.61 grams per 100 grams
Carbohydrate is 24.02 grams per 100 grams
Total dietary fiber is 9.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 63 mg per 100 grams
Iron is 1.08 mg per 100 grams
Magnesium is 56 mg per 100 grams
Phosphorus is 102 mg per 100 grams
Potassium is 370 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.115 mg per 100 grams
Manganese is 0.382 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.13 mg per 100 grams
Riboflavin is 0.062 mg per 100 grams
Niacin is 0.546 mg per 100 grams
Pantothenic acid is 0.222 mg per 100 grams
Vitamin B6 is 0.105 mg per 100 grams
Folate is 75 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 75 µg per 100 grams
Folate is 75 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.083 grams per 100 grams
Monounsaturated fatty acids is 0.052 grams per 100 grams
Polyunsaturated fatty acids is 0.453 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 177 grams
weighing 0 grams

Other Legumes and Legume Products Foods That May Interest You