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Beans, cranberry (roman), mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 12.39 grams per 100 grams
Calories is 335 calories per 100 grams
Protein is 23.03 grams per 100 grams
Total lipid (fat) is 1.23 grams per 100 grams
Ash is 3.31 grams per 100 grams
Carbohydrate is 60.05 grams per 100 grams
Total dietary fiber is 24.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 127 mg per 100 grams
Iron is 5 mg per 100 grams
Magnesium is 156 mg per 100 grams
Phosphorus is 372 mg per 100 grams
Potassium is 1332 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 3.63 mg per 100 grams
Copper is 0.794 mg per 100 grams
Manganese is 0.92 mg per 100 grams
Selenium is 12.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.747 mg per 100 grams
Riboflavin is 0.213 mg per 100 grams
Niacin is 1.455 mg per 100 grams
Pantothenic acid is 0.748 mg per 100 grams
Vitamin B6 is 0.309 mg per 100 grams
Folate is 604 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 604 µg per 100 grams
Folate is 604 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.316 grams per 100 grams
Monounsaturated fatty acids is 0.106 grams per 100 grams
Polyunsaturated fatty acids is 0.527 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 195 grams
weighing 0 grams

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