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Beans, cranberry (roman), mature seeds, canned

Food Group is Legumes and Legume Products
Water content is 77.56 grams per 100 grams
Calories is 83 calories per 100 grams
Protein is 5.54 grams per 100 grams
Total lipid (fat) is 0.28 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 15.12 grams per 100 grams
Total dietary fiber is 6.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 1.55 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 86 mg per 100 grams
Potassium is 260 mg per 100 grams
Sodium is 332 mg per 100 grams
Zinc is 0.84 mg per 100 grams
Copper is 0.142 mg per 100 grams
Manganese is 0.2 mg per 100 grams
Selenium is 3.1 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.039 mg per 100 grams
Riboflavin is 0.039 mg per 100 grams
Niacin is 0.504 mg per 100 grams
Pantothenic acid is 0.144 mg per 100 grams
Vitamin B6 is 0.055 mg per 100 grams
Folate is 77 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 77 µg per 100 grams
Folate is 77 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.072 grams per 100 grams
Monounsaturated fatty acids is 0.024 grams per 100 grams
Polyunsaturated fatty acids is 0.12 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 260 grams
weighing 0 grams

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