•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beans, chili, barbeque, ranch style, cooked

Food Group is Legumes and Legume Products
Water content is 75.5 grams per 100 grams
Calories is 97 calories per 100 grams
Protein is 5 grams per 100 grams
Total lipid (fat) is 1 grams per 100 grams
Ash is 1.55 grams per 100 grams
Carbohydrate is 16.95 grams per 100 grams
Total dietary fiber is 4.2 grams per 100 grams
Total Sugars is 4.47 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 1.86 mg per 100 grams
Magnesium is 45 mg per 100 grams
Phosphorus is 154 mg per 100 grams
Potassium is 450 mg per 100 grams
Sodium is 725 mg per 100 grams
Zinc is 2 mg per 100 grams
Copper is 0.252 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.15 mg per 100 grams
Niacin is 0.36 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.27 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 12 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 7 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 312 µg per 100 grams
Lutein+Zeazanthin is 13 µg per 100 grams
Saturated fatty acid is 0.145 grams per 100 grams
Monounsaturated fatty acids is 0.077 grams per 100 grams
Polyunsaturated fatty acids is 0.555 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
weighing 0 grams

Other Legumes and Legume Products Foods That May Interest You