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Beans, black turtle soup, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11 grams per 100 grams
Calories is 339 calories per 100 grams
Protein is 21.25 grams per 100 grams
Total lipid (fat) is 0.9 grams per 100 grams
Ash is 3.6 grams per 100 grams
Carbohydrate is 63.25 grams per 100 grams
Total dietary fiber is 24.9 grams per 100 grams
Total Sugars is 2.25 grams per 100 grams
Calcium is 160 mg per 100 grams
Iron is 8.7 mg per 100 grams
Magnesium is 160 mg per 100 grams
Phosphorus is 440 mg per 100 grams
Potassium is 1500 mg per 100 grams
Sodium is 9 mg per 100 grams
Zinc is 2.2 mg per 100 grams
Copper is 1 mg per 100 grams
Manganese is 1 mg per 100 grams
Selenium is 3.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.9 mg per 100 grams
Riboflavin is 0.193 mg per 100 grams
Niacin is 1.955 mg per 100 grams
Pantothenic acid is 0.899 mg per 100 grams
Vitamin B6 is 0.286 mg per 100 grams
Folate is 444 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 444 µg per 100 grams
Folate is 444 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.232 grams per 100 grams
Monounsaturated fatty acids is 0.078 grams per 100 grams
Polyunsaturated fatty acids is 0.387 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 184 grams
weighing 0 grams

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