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Beans, black, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.02 grams per 100 grams
Calories is 341 calories per 100 grams
Protein is 21.6 grams per 100 grams
Total lipid (fat) is 1.42 grams per 100 grams
Ash is 3.6 grams per 100 grams
Carbohydrate is 62.36 grams per 100 grams
Total dietary fiber is 15.2 grams per 100 grams
Total Sugars is 2.25 grams per 100 grams
Calcium is 123 mg per 100 grams
Iron is 5.02 mg per 100 grams
Magnesium is 171 mg per 100 grams
Phosphorus is 352 mg per 100 grams
Potassium is 1483 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 3.65 mg per 100 grams
Copper is 0.841 mg per 100 grams
Manganese is 1.06 mg per 100 grams
Selenium is 3.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.9 mg per 100 grams
Riboflavin is 0.193 mg per 100 grams
Niacin is 1.955 mg per 100 grams
Pantothenic acid is 0.899 mg per 100 grams
Vitamin B6 is 0.286 mg per 100 grams
Folate is 444 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 444 µg per 100 grams
Folate is 444 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.366 grams per 100 grams
Monounsaturated fatty acids is 0.123 grams per 100 grams
Polyunsaturated fatty acids is 0.61 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 194 grams
1 tbsp weighing 12.1 grams

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