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Beans, black, mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 65.74 grams per 100 grams
Calories is 132 calories per 100 grams
Protein is 8.86 grams per 100 grams
Total lipid (fat) is 0.54 grams per 100 grams
Ash is 1.15 grams per 100 grams
Carbohydrate is 23.71 grams per 100 grams
Total dietary fiber is 8.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 2.1 mg per 100 grams
Magnesium is 70 mg per 100 grams
Phosphorus is 140 mg per 100 grams
Potassium is 355 mg per 100 grams
Sodium is 237 mg per 100 grams
Zinc is 1.12 mg per 100 grams
Copper is 0.209 mg per 100 grams
Manganese is 0.444 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.244 mg per 100 grams
Riboflavin is 0.059 mg per 100 grams
Niacin is 0.505 mg per 100 grams
Pantothenic acid is 0.242 mg per 100 grams
Vitamin B6 is 0.069 mg per 100 grams
Folate is 149 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 149 µg per 100 grams
Folate is 149 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.139 grams per 100 grams
Monounsaturated fatty acids is 0.047 grams per 100 grams
Polyunsaturated fatty acids is 0.231 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 172 grams
weighing 0 grams

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