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Beans, baked, canned, with pork

Food Group is Legumes and Legume Products
Water content is 71.46 grams per 100 grams
Calories is 106 calories per 100 grams
Protein is 5.19 grams per 100 grams
Total lipid (fat) is 1.55 grams per 100 grams
Ash is 1.81 grams per 100 grams
Carbohydrate is 19.98 grams per 100 grams
Total dietary fiber is 5.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 1.7 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 108 mg per 100 grams
Potassium is 309 mg per 100 grams
Sodium is 414 mg per 100 grams
Zinc is 1.46 mg per 100 grams
Copper is 0.215 mg per 100 grams
Manganese is 0.361 mg per 100 grams
Selenium is 4.7 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 0.053 mg per 100 grams
Riboflavin is 0.038 mg per 100 grams
Niacin is 0.447 mg per 100 grams
Pantothenic acid is 0.1 mg per 100 grams
Vitamin B6 is 0.064 mg per 100 grams
Folate is 36 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 36 µg per 100 grams
Folate is 36 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 178 IU per 100 grams
Vitamin A is 9 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.599 grams per 100 grams
Monounsaturated fatty acids is 0.673 grams per 100 grams
Polyunsaturated fatty acids is 0.199 grams per 100 grams
Cholesterol is 7 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
weighing 0 grams

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