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Beans, baked, canned, with pork and tomato sauce

Food Group is Legumes and Legume Products
Water content is 72.69 grams per 100 grams
Calories is 98 calories per 100 grams
Protein is 5.16 grams per 100 grams
Total lipid (fat) is 1.03 grams per 100 grams
Ash is 1.73 grams per 100 grams
Carbohydrate is 19.39 grams per 100 grams
Total dietary fiber is 4.8 grams per 100 grams
Total Sugars is 4.98 grams per 100 grams
Calcium is 56 mg per 100 grams
Iron is 3.28 mg per 100 grams
Magnesium is 35 mg per 100 grams
Phosphorus is 117 mg per 100 grams
Potassium is 300 mg per 100 grams
Sodium is 440 mg per 100 grams
Zinc is 5.86 mg per 100 grams
Copper is 0.254 mg per 100 grams
Manganese is 0.49 mg per 100 grams
Selenium is 4.7 µg per 100 grams
Vitamin C is 3.1 mg per 100 grams
Thiamin is 0.052 mg per 100 grams
Riboflavin is 0.046 mg per 100 grams
Niacin is 0.497 mg per 100 grams
Pantothenic acid is 0.529 mg per 100 grams
Vitamin B6 is 0.069 mg per 100 grams
Folate is 23 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 83 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.54 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 50 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 348 µg per 100 grams
Lutein+Zeazanthin is 15 µg per 100 grams
Saturated fatty acid is 0.395 grams per 100 grams
Monounsaturated fatty acids is 0.444 grams per 100 grams
Polyunsaturated fatty acids is 0.131 grams per 100 grams
Cholesterol is 7 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
1 tbsp weighing 15.8 grams

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