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Beans, baked, canned, with pork and sweet sauce

Food Group is Legumes and Legume Products
Water content is 70.71 grams per 100 grams
Calories is 111 calories per 100 grams
Protein is 5.31 grams per 100 grams
Total lipid (fat) is 1.46 grams per 100 grams
Ash is 1.54 grams per 100 grams
Carbohydrate is 20.98 grams per 100 grams
Total dietary fiber is 5.2 grams per 100 grams
Total Sugars is 9.07 grams per 100 grams
Calcium is 61 mg per 100 grams
Iron is 1.66 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 105 mg per 100 grams
Potassium is 266 mg per 100 grams
Sodium is 336 mg per 100 grams
Zinc is 1.5 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.371 mg per 100 grams
Selenium is 4.7 µg per 100 grams
Vitamin C is 3 mg per 100 grams
Thiamin is 0.047 mg per 100 grams
Riboflavin is 0.061 mg per 100 grams
Niacin is 0.351 mg per 100 grams
Pantothenic acid is 0.103 mg per 100 grams
Vitamin B6 is 0.085 mg per 100 grams
Folate is 37 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 37 µg per 100 grams
Folate is 37 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 25 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.54 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 15 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 33 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.563 grams per 100 grams
Monounsaturated fatty acids is 0.632 grams per 100 grams
Polyunsaturated fatty acids is 0.187 grams per 100 grams
Cholesterol is 7 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
weighing 0 grams

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