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Beans, baked, canned, with franks

Food Group is Legumes and Legume Products
Water content is 69.34 grams per 100 grams
Calories is 142 calories per 100 grams
Protein is 6.75 grams per 100 grams
Total lipid (fat) is 6.57 grams per 100 grams
Ash is 1.95 grams per 100 grams
Carbohydrate is 15.39 grams per 100 grams
Total dietary fiber is 6.9 grams per 100 grams
Total Sugars is 6.53 grams per 100 grams
Calcium is 48 mg per 100 grams
Iron is 1.73 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 235 mg per 100 grams
Sodium is 430 mg per 100 grams
Zinc is 1.87 mg per 100 grams
Copper is 0.213 mg per 100 grams
Manganese is 0.42 mg per 100 grams
Selenium is 6.5 µg per 100 grams
Vitamin C is 2.3 mg per 100 grams
Thiamin is 0.058 mg per 100 grams
Riboflavin is 0.056 mg per 100 grams
Niacin is 0.901 mg per 100 grams
Pantothenic acid is 0.139 mg per 100 grams
Vitamin B6 is 0.046 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 87 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.46 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 52 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 409 µg per 100 grams
Lutein+Zeazanthin is 16 µg per 100 grams
Saturated fatty acid is 2.352 grams per 100 grams
Monounsaturated fatty acids is 2.83 grams per 100 grams
Polyunsaturated fatty acids is 0.836 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 259 grams
weighing 0 grams

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