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Beans, baked, canned, with beef

Food Group is Legumes and Legume Products
Water content is 71.33 grams per 100 grams
Calories is 121 calories per 100 grams
Protein is 6.38 grams per 100 grams
Total lipid (fat) is 3.45 grams per 100 grams
Ash is 1.94 grams per 100 grams
Carbohydrate is 16.91 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 1.6 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 81 mg per 100 grams
Potassium is 320 mg per 100 grams
Sodium is 475 mg per 100 grams
Zinc is 1.2 mg per 100 grams
Copper is 0.3 mg per 100 grams
Manganese is 0.6 mg per 100 grams
Selenium is 9.6 µg per 100 grams
Vitamin C is 1.8 mg per 100 grams
Thiamin is 0.052 mg per 100 grams
Riboflavin is 0.045 mg per 100 grams
Niacin is 0.94 mg per 100 grams
Pantothenic acid is 0.183 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 43 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 43 µg per 100 grams
Folate is 43 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 213 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.677 grams per 100 grams
Monounsaturated fatty acids is 1.385 grams per 100 grams
Polyunsaturated fatty acids is 0.205 grams per 100 grams
Cholesterol is 22 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 266 grams
weighing 0 grams

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