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Beans, baked, canned, plain or vegetarian

Food Group is Legumes and Legume Products
Water content is 72.65 grams per 100 grams
Calories is 93 calories per 100 grams
Protein is 4.79 grams per 100 grams
Total lipid (fat) is 0.45 grams per 100 grams
Ash is 1.59 grams per 100 grams
Carbohydrate is 20.52 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 7.31 grams per 100 grams
Calcium is 50 mg per 100 grams
Iron is 0.29 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 296 mg per 100 grams
Sodium is 397 mg per 100 grams
Zinc is 1.4 mg per 100 grams
Copper is 0.206 mg per 100 grams
Manganese is 0.346 mg per 100 grams
Selenium is 4.7 µg per 100 grams
Vitamin C is 3.1 mg per 100 grams
Thiamin is 0.153 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 0.428 mg per 100 grams
Pantothenic acid is 0.096 mg per 100 grams
Vitamin B6 is 0.134 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 108 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.53 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 65 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 511 µg per 100 grams
Lutein+Zeazanthin is 20 µg per 100 grams
Saturated fatty acid is 0.116 grams per 100 grams
Monounsaturated fatty acids is 0.039 grams per 100 grams
Polyunsaturated fatty acids is 0.194 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 254 grams
weighing 0 grams

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