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Beans, adzuki, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 13.44 grams per 100 grams
Calories is 329 calories per 100 grams
Protein is 19.87 grams per 100 grams
Total lipid (fat) is 0.53 grams per 100 grams
Ash is 3.26 grams per 100 grams
Carbohydrate is 62.9 grams per 100 grams
Total dietary fiber is 12.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 66 mg per 100 grams
Iron is 4.98 mg per 100 grams
Magnesium is 127 mg per 100 grams
Phosphorus is 381 mg per 100 grams
Potassium is 1254 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 5.04 mg per 100 grams
Copper is 1.094 mg per 100 grams
Manganese is 1.73 mg per 100 grams
Selenium is 3.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.455 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 2.63 mg per 100 grams
Pantothenic acid is 1.471 mg per 100 grams
Vitamin B6 is 0.351 mg per 100 grams
Folate is 622 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 622 µg per 100 grams
Folate is 622 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 17 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.191 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 197 grams
weighing 0 grams

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