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Beans, adzuki, mature seed, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 66.29 grams per 100 grams
Calories is 128 calories per 100 grams
Protein is 7.52 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 1.33 grams per 100 grams
Carbohydrate is 24.77 grams per 100 grams
Total dietary fiber is 7.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 2 mg per 100 grams
Magnesium is 52 mg per 100 grams
Phosphorus is 168 mg per 100 grams
Potassium is 532 mg per 100 grams
Sodium is 244 mg per 100 grams
Zinc is 1.77 mg per 100 grams
Copper is 0.298 mg per 100 grams
Manganese is 0.573 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.115 mg per 100 grams
Riboflavin is 0.064 mg per 100 grams
Niacin is 0.717 mg per 100 grams
Pantothenic acid is 0.43 mg per 100 grams
Vitamin B6 is 0.096 mg per 100 grams
Folate is 121 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 121 µg per 100 grams
Folate is 121 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.036 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 230 grams
weighing 0 grams

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