•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Basil, fresh

Food Group is Spices and Herbs
Water content is 90.96 grams per 100 grams
Calories is 27 calories per 100 grams
Protein is 2.54 grams per 100 grams
Total lipid (fat) is 0.61 grams per 100 grams
Ash is 1.55 grams per 100 grams
Carbohydrate is 4.34 grams per 100 grams
Total dietary fiber is 3.9 grams per 100 grams
Total Sugars is 0.3 grams per 100 grams
Calcium is 154 mg per 100 grams
Iron is 3.17 mg per 100 grams
Magnesium is 81 mg per 100 grams
Phosphorus is 69 mg per 100 grams
Potassium is 462 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.85 mg per 100 grams
Copper is 0.29 mg per 100 grams
Manganese is 1.446 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 18 mg per 100 grams
Thiamin is 0.026 mg per 100 grams
Riboflavin is 0.073 mg per 100 grams
Niacin is 0.925 mg per 100 grams
Pantothenic acid is 0.238 mg per 100 grams
Vitamin B6 is 0.129 mg per 100 grams
Folate is 64 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 64 µg per 100 grams
Folate is 64 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5275 IU per 100 grams
Vitamin A is 264 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 414.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3142 µg per 100 grams
Beta-cryptoxanthin is 46 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 5650 µg per 100 grams
Saturated fatty acid is 0.041 grams per 100 grams
Monounsaturated fatty acids is 0.088 grams per 100 grams
Polyunsaturated fatty acids is 0.389 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
2 tbsp - weighing 5.3 grams
5 leaves weighing 2.5 grams

Other Spices and Herbs Foods That May Interest You