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Barley

Food Group is Cereal Grains and Pasta
Water content is 9.44 grams per 100 grams
Calories is 354 calories per 100 grams
Protein is 12.48 grams per 100 grams
Total lipid (fat) is 2.3 grams per 100 grams
Ash is 2.29 grams per 100 grams
Carbohydrate is 73.48 grams per 100 grams
Total dietary fiber is 17.3 grams per 100 grams
Total Sugars is 0.8 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 3.6 mg per 100 grams
Magnesium is 133 mg per 100 grams
Phosphorus is 264 mg per 100 grams
Potassium is 452 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 2.77 mg per 100 grams
Copper is 0.498 mg per 100 grams
Manganese is 1.943 mg per 100 grams
Selenium is 37.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.646 mg per 100 grams
Riboflavin is 0.285 mg per 100 grams
Niacin is 4.604 mg per 100 grams
Pantothenic acid is 0.282 mg per 100 grams
Vitamin B6 is 0.318 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 22 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.57 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 13 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 160 µg per 100 grams
Saturated fatty acid is 0.482 grams per 100 grams
Monounsaturated fatty acids is 0.295 grams per 100 grams
Polyunsaturated fatty acids is 1.108 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 184 grams
weighing 0 grams

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