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Barley, pearled, raw

Food Group is Cereal Grains and Pasta
Water content is 10.09 grams per 100 grams
Calories is 352 calories per 100 grams
Protein is 9.91 grams per 100 grams
Total lipid (fat) is 1.16 grams per 100 grams
Ash is 1.11 grams per 100 grams
Carbohydrate is 77.72 grams per 100 grams
Total dietary fiber is 15.6 grams per 100 grams
Total Sugars is 0.8 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 2.5 mg per 100 grams
Magnesium is 79 mg per 100 grams
Phosphorus is 221 mg per 100 grams
Potassium is 280 mg per 100 grams
Sodium is 9 mg per 100 grams
Zinc is 2.13 mg per 100 grams
Copper is 0.42 mg per 100 grams
Manganese is 1.322 mg per 100 grams
Selenium is 37.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.191 mg per 100 grams
Riboflavin is 0.114 mg per 100 grams
Niacin is 4.604 mg per 100 grams
Pantothenic acid is 0.282 mg per 100 grams
Vitamin B6 is 0.26 mg per 100 grams
Folate is 23 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 22 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 13 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 160 µg per 100 grams
Saturated fatty acid is 0.244 grams per 100 grams
Monounsaturated fatty acids is 0.149 grams per 100 grams
Polyunsaturated fatty acids is 0.56 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 200 grams
weighing 0 grams

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