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Barley, pearled, cooked

Food Group is Cereal Grains and Pasta
Water content is 68.8 grams per 100 grams
Calories is 123 calories per 100 grams
Protein is 2.26 grams per 100 grams
Total lipid (fat) is 0.44 grams per 100 grams
Ash is 0.27 grams per 100 grams
Carbohydrate is 28.22 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 0.28 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 1.33 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 93 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.82 mg per 100 grams
Copper is 0.105 mg per 100 grams
Manganese is 0.259 mg per 100 grams
Selenium is 8.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.083 mg per 100 grams
Riboflavin is 0.062 mg per 100 grams
Niacin is 2.063 mg per 100 grams
Pantothenic acid is 0.135 mg per 100 grams
Vitamin B6 is 0.115 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 0.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 56 µg per 100 grams
Saturated fatty acid is 0.093 grams per 100 grams
Monounsaturated fatty acids is 0.057 grams per 100 grams
Polyunsaturated fatty acids is 0.214 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 157 grams
weighing 0 grams

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