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Barley flour or meal

Food Group is Cereal Grains and Pasta
Water content is 12.11 grams per 100 grams
Calories is 345 calories per 100 grams
Protein is 10.5 grams per 100 grams
Total lipid (fat) is 1.6 grams per 100 grams
Ash is 1.28 grams per 100 grams
Carbohydrate is 74.52 grams per 100 grams
Total dietary fiber is 10.1 grams per 100 grams
Total Sugars is 0.8 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 2.68 mg per 100 grams
Magnesium is 96 mg per 100 grams
Phosphorus is 296 mg per 100 grams
Potassium is 309 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 2 mg per 100 grams
Copper is 0.343 mg per 100 grams
Manganese is 1.034 mg per 100 grams
Selenium is 37.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.37 mg per 100 grams
Riboflavin is 0.114 mg per 100 grams
Niacin is 6.269 mg per 100 grams
Pantothenic acid is 0.145 mg per 100 grams
Vitamin B6 is 0.396 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.57 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 160 µg per 100 grams
Saturated fatty acid is 0.335 grams per 100 grams
Monounsaturated fatty acids is 0.205 grams per 100 grams
Polyunsaturated fatty acids is 0.771 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 148 grams
weighing 0 grams

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