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Bananas, raw

Food Group is Fruits and Fruit Juices
Water content is 74.91 grams per 100 grams
Calories is 89 calories per 100 grams
Protein is 1.09 grams per 100 grams
Total lipid (fat) is 0.33 grams per 100 grams
Ash is 0.82 grams per 100 grams
Carbohydrate is 22.84 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 12.23 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.26 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 22 mg per 100 grams
Potassium is 358 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.15 mg per 100 grams
Copper is 0.078 mg per 100 grams
Manganese is 0.27 mg per 100 grams
Selenium is 1 µg per 100 grams
Vitamin C is 8.7 mg per 100 grams
Thiamin is 0.031 mg per 100 grams
Riboflavin is 0.073 mg per 100 grams
Niacin is 0.665 mg per 100 grams
Pantothenic acid is 0.334 mg per 100 grams
Vitamin B6 is 0.367 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 64 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 25 µg per 100 grams
Beta-carotene is 26 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 22 µg per 100 grams
Saturated fatty acid is 0.112 grams per 100 grams
Monounsaturated fatty acids is 0.032 grams per 100 grams
Polyunsaturated fatty acids is 0.073 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, mashed - weighing 225 grams
1 cup, sliced weighing 150 grams

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