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Bananas, dehydrated, or banana powder

Food Group is Fruits and Fruit Juices
Water content is 3 grams per 100 grams
Calories is 346 calories per 100 grams
Protein is 3.89 grams per 100 grams
Total lipid (fat) is 1.81 grams per 100 grams
Ash is 3.02 grams per 100 grams
Carbohydrate is 88.28 grams per 100 grams
Total dietary fiber is 9.9 grams per 100 grams
Total Sugars is 47.3 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 1.15 mg per 100 grams
Magnesium is 108 mg per 100 grams
Phosphorus is 74 mg per 100 grams
Potassium is 1491 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.391 mg per 100 grams
Manganese is 0.574 mg per 100 grams
Selenium is 3.9 µg per 100 grams
Vitamin C is 7 mg per 100 grams
Thiamin is 0.18 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 2.8 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.44 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 248 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.39 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 96 µg per 100 grams
Beta-carotene is 101 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 84 µg per 100 grams
Saturated fatty acid is 0.698 grams per 100 grams
Monounsaturated fatty acids is 0.153 grams per 100 grams
Polyunsaturated fatty acids is 0.337 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 100 grams
1 tbsp weighing 6.2 grams

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