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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 93.95 grams per 100 grams
Calories is 19 calories per 100 grams
Protein is 0.84 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 0.71 grams per 100 grams
Carbohydrate is 4.32 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 1.95 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.38 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 36 mg per 100 grams
Potassium is 319 mg per 100 grams
Sodium is 242 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.033 mg per 100 grams
Manganese is 0.086 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 33 mg per 100 grams
Thiamin is 0.051 mg per 100 grams
Riboflavin is 0.053 mg per 100 grams
Niacin is 0.28 mg per 100 grams
Pantothenic acid is 0.193 mg per 100 grams
Vitamin B6 is 0.041 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 113 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 4.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 68 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1323 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 124 grams
weighing 0 grams

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