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Balsam-pear (bitter gourd), leafy tips, raw

Food Group is Vegetables and Vegetable Products
Water content is 89.25 grams per 100 grams
Calories is 30 calories per 100 grams
Protein is 5.3 grams per 100 grams
Total lipid (fat) is 0.69 grams per 100 grams
Ash is 1.47 grams per 100 grams
Carbohydrate is 3.29 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 84 mg per 100 grams
Iron is 2.04 mg per 100 grams
Magnesium is 85 mg per 100 grams
Phosphorus is 99 mg per 100 grams
Potassium is 608 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 0.3 mg per 100 grams
Copper is 0.201 mg per 100 grams
Manganese is 0.536 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 88 mg per 100 grams
Thiamin is 0.181 mg per 100 grams
Riboflavin is 0.362 mg per 100 grams
Niacin is 1.11 mg per 100 grams
Pantothenic acid is 0.063 mg per 100 grams
Vitamin B6 is 0.803 mg per 100 grams
Folate is 128 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 128 µg per 100 grams
Folate is 128 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1734 IU per 100 grams
Vitamin A is 87 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 leaf - weighing 4 grams
.5 cup weighing 24 grams

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