•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 88.69 grams per 100 grams
Calories is 35 calories per 100 grams
Protein is 3.6 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.73 grams per 100 grams
Carbohydrate is 6.78 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 1.04 grams per 100 grams
Calcium is 42 mg per 100 grams
Iron is 1.02 mg per 100 grams
Magnesium is 94 mg per 100 grams
Phosphorus is 77 mg per 100 grams
Potassium is 602 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 0.3 mg per 100 grams
Copper is 0.201 mg per 100 grams
Manganese is 0.536 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 55.6 mg per 100 grams
Thiamin is 0.147 mg per 100 grams
Riboflavin is 0.282 mg per 100 grams
Niacin is 0.995 mg per 100 grams
Pantothenic acid is 0.06 mg per 100 grams
Vitamin B6 is 0.76 mg per 100 grams
Folate is 88 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 88 µg per 100 grams
Folate is 88 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2416 IU per 100 grams
Vitamin A is 121 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.45 mg per 100 grams
Vitamin K (phylloquinone) is 163.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1450 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2638 µg per 100 grams
Saturated fatty acid is 0.032 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.083 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 58 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You