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Baking chocolate, unsweetened, squares

Food Group is Sweets
Water content is 1.34 grams per 100 grams
Calories is 501 calories per 100 grams
Protein is 12.9 grams per 100 grams
Total lipid (fat) is 52.31 grams per 100 grams
Ash is 3.6 grams per 100 grams
Carbohydrate is 29.84 grams per 100 grams
Total dietary fiber is 16.6 grams per 100 grams
Total Sugars is 0.91 grams per 100 grams
Calcium is 101 mg per 100 grams
Iron is 17.4 mg per 100 grams
Magnesium is 327 mg per 100 grams
Phosphorus is 400 mg per 100 grams
Potassium is 830 mg per 100 grams
Sodium is 24 mg per 100 grams
Zinc is 9.63 mg per 100 grams
Copper is 3.233 mg per 100 grams
Manganese is 4.167 mg per 100 grams
Selenium is 8.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.147 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 1.355 mg per 100 grams
Pantothenic acid is 0.168 mg per 100 grams
Vitamin B6 is 0.027 mg per 100 grams
Folate is 28 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 28 µg per 100 grams
Folate is 28 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
Vitamin K (phylloquinone) is 9.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 38 µg per 100 grams
Saturated fatty acid is 32.351 grams per 100 grams
Monounsaturated fatty acids is 16.106 grams per 100 grams
Polyunsaturated fatty acids is 1.555 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, grated - weighing 132 grams
1 square weighing 28.73 grams

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