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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Food Group is Baked Products
Water content is 32.6 grams per 100 grams
Calories is 275 calories per 100 grams
Protein is 10.5 grams per 100 grams
Total lipid (fat) is 1.6 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 53.4 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.36 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 96 mg per 100 grams
Potassium is 101 mg per 100 grams
Sodium is 534 mg per 100 grams
Zinc is 0.88 mg per 100 grams
Copper is 0.163 mg per 100 grams
Manganese is 0.54 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.163 mg per 100 grams
Riboflavin is 0.052 mg per 100 grams
Niacin is 1.758 mg per 100 grams
Pantothenic acid is 0.363 mg per 100 grams
Vitamin B6 is 0.051 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.22 grams per 100 grams
Monounsaturated fatty acids is 0.131 grams per 100 grams
Polyunsaturated fatty acids is 0.696 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 bagel - weighing 26 grams
1 small bagel weighing 69.04 grams

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