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Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Food Group is Baked Products
Water content is 27.6 grams per 100 grams
Calories is 295 calories per 100 grams
Protein is 11.3 grams per 100 grams
Total lipid (fat) is 1.7 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 57.5 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 1.03 grams per 100 grams
Calcium is 80 mg per 100 grams
Iron is 3.82 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 109 mg per 100 grams
Sodium is 574 mg per 100 grams
Zinc is 0.94 mg per 100 grams
Copper is 0.175 mg per 100 grams
Manganese is 0.581 mg per 100 grams
Selenium is 34.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.463 mg per 100 grams
Riboflavin is 0.305 mg per 100 grams
Niacin is 4.415 mg per 100 grams
Pantothenic acid is 0.254 mg per 100 grams
Vitamin B6 is 0.049 mg per 100 grams
Folate is 97 mg per 100 grams
Folic acid is 80 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 153 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 53 µg per 100 grams
Saturated fatty acid is 0.236 grams per 100 grams
Monounsaturated fatty acids is 0.14 grams per 100 grams
Polyunsaturated fatty acids is 0.748 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 bagel weighing 53 grams

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