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Bagels, oat bran

Food Group is Baked Products
Water content is 32.9 grams per 100 grams
Calories is 255 calories per 100 grams
Protein is 10.7 grams per 100 grams
Total lipid (fat) is 1.2 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 53.3 grams per 100 grams
Total dietary fiber is 3.6 grams per 100 grams
Total Sugars is 1.63 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 3.08 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 110 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 507 mg per 100 grams
Zinc is 0.9 mg per 100 grams
Copper is 0.151 mg per 100 grams
Manganese is 0.863 mg per 100 grams
Selenium is 34.2 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.331 mg per 100 grams
Riboflavin is 0.338 mg per 100 grams
Niacin is 2.96 mg per 100 grams
Pantothenic acid is 0.445 mg per 100 grams
Vitamin B6 is 0.043 mg per 100 grams
Folate is 98 mg per 100 grams
Folic acid is 52 µg per 100 grams
Food Folate is 46 µg per 100 grams
Folate is 134 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 1 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 58 µg per 100 grams
Saturated fatty acid is 0.191 grams per 100 grams
Monounsaturated fatty acids is 0.249 grams per 100 grams
Polyunsaturated fatty acids is 0.486 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 bagel weighing 57 grams

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