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Bagels, egg

Food Group is Baked Products
Water content is 32.7 grams per 100 grams
Calories is 278 calories per 100 grams
Protein is 10.6 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 53 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 3.98 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 84 mg per 100 grams
Potassium is 68 mg per 100 grams
Sodium is 505 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.09 mg per 100 grams
Manganese is 0.41 mg per 100 grams
Selenium is 30.6 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.536 mg per 100 grams
Riboflavin is 0.235 mg per 100 grams
Niacin is 3.443 mg per 100 grams
Pantothenic acid is 0.671 mg per 100 grams
Vitamin B6 is 0.087 mg per 100 grams
Folate is 88 mg per 100 grams
Folic acid is 66 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 134 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.16 µg per 100 grams
Vitamin A is 109 IU per 100 grams
Vitamin A is 33 µg retinol activity equivalents per 100 grams
Retinol is 33 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.421 grams per 100 grams
Monounsaturated fatty acids is 0.42 grams per 100 grams
Polyunsaturated fatty acids is 0.642 grams per 100 grams
Cholesterol is 24 mg per 100 grams
Typical serving sizes and weights in grams
1 bagel - weighing 26 grams
1 small bagel weighing 69.04 grams

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