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Bagels, cinnamon-raisin

Food Group is Baked Products
Water content is 32 grams per 100 grams
Calories is 274 calories per 100 grams
Protein is 9.8 grams per 100 grams
Total lipid (fat) is 1.7 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 55.2 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 5.98 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 3.8 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 148 mg per 100 grams
Sodium is 322 mg per 100 grams
Zinc is 1.13 mg per 100 grams
Copper is 0.163 mg per 100 grams
Manganese is 0.876 mg per 100 grams
Selenium is 31 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.384 mg per 100 grams
Riboflavin is 0.277 mg per 100 grams
Niacin is 3.08 mg per 100 grams
Pantothenic acid is 0.509 mg per 100 grams
Vitamin B6 is 0.062 mg per 100 grams
Folate is 111 mg per 100 grams
Folic acid is 90 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 174 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 73 IU per 100 grams
Vitamin A is 21 µg retinol activity equivalents per 100 grams
Retinol is 21 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 2 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 54 µg per 100 grams
Saturated fatty acid is 0.274 grams per 100 grams
Monounsaturated fatty acids is 0.175 grams per 100 grams
Polyunsaturated fatty acids is 0.671 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 bagel weighing 57 grams

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