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Bagels, cinnamon-raisin, toasted

Food Group is Baked Products
Water content is 26.9 grams per 100 grams
Calories is 294 calories per 100 grams
Protein is 10.6 grams per 100 grams
Total lipid (fat) is 1.8 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 59.3 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 6.43 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 4.09 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 163 mg per 100 grams
Sodium is 346 mg per 100 grams
Zinc is 0.81 mg per 100 grams
Copper is 0.16 mg per 100 grams
Manganese is 0.328 mg per 100 grams
Selenium is 33.3 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.33 mg per 100 grams
Riboflavin is 0.268 mg per 100 grams
Niacin is 2.981 mg per 100 grams
Pantothenic acid is 0.047 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 102 mg per 100 grams
Folic acid is 86 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 162 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 71 IU per 100 grams
Vitamin A is 23 µg retinol activity equivalents per 100 grams
Retinol is 23 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 0.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 2 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 56 µg per 100 grams
Saturated fatty acid is 0.295 grams per 100 grams
Monounsaturated fatty acids is 0.188 grams per 100 grams
Polyunsaturated fatty acids is 0.722 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 bagel weighing 53 grams

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