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Babyfood, vegetables, sweetpotatoes strained

Food Group is Baby Foods
Water content is 84.8 grams per 100 grams
Calories is 57 calories per 100 grams
Protein is 1.1 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 13.2 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 4.05 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 0.37 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 24 mg per 100 grams
Potassium is 263 mg per 100 grams
Sodium is 20 mg per 100 grams
Zinc is 0.21 mg per 100 grams
Copper is 0.081 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 9.9 mg per 100 grams
Thiamin is 0.028 mg per 100 grams
Riboflavin is 0.033 mg per 100 grams
Niacin is 0.358 mg per 100 grams
Pantothenic acid is 0.39 mg per 100 grams
Vitamin B6 is 0.093 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6438 IU per 100 grams
Vitamin A is 322 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.52 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3863 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.021 grams per 100 grams
Monounsaturated fatty acids is 0.004 grams per 100 grams
Polyunsaturated fatty acids is 0.044 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 224 grams
1 tbsp weighing 14 grams

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