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Babyfood, vegetables, squash, strained

Food Group is Baby Foods
Water content is 92.7 grams per 100 grams
Calories is 24 calories per 100 grams
Protein is 0.8 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 5.6 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 2.23 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 0.3 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 15 mg per 100 grams
Potassium is 179 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.14 mg per 100 grams
Copper is 0.054 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 7.7 mg per 100 grams
Thiamin is 0.011 mg per 100 grams
Riboflavin is 0.056 mg per 100 grams
Niacin is 0.354 mg per 100 grams
Pantothenic acid is 0.22 mg per 100 grams
Vitamin B6 is 0.063 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2023 IU per 100 grams
Vitamin A is 101 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 264 µg per 100 grams
Beta-carotene is 1082 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 958 µg per 100 grams
Saturated fatty acid is 0.041 grams per 100 grams
Monounsaturated fatty acids is 0.015 grams per 100 grams
Polyunsaturated fatty acids is 0.084 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 224 grams
1 tbsp weighing 14 grams

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