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Babyfood, vegetables, squash, junior

  • Food Group is Baby Foods
  • Water content is 92.8 grams per 100 grams
  • Calories is 24 calories per 100 grams
  • Protein is 0.8 grams per 100 grams
  • Total lipid (fat) is 0.2 grams per 100 grams
  • Ash is 0.6 grams per 100 grams
  • Carbohydrate is 5.6 grams per 100 grams
  • Total dietary fiber is 2.1 grams per 100 grams
  • Total Sugars is 2.2 grams per 100 grams
  • Calcium is 24 mg per 100 grams
  • Iron is 0.35 mg per 100 grams
  • Magnesium is 12 mg per 100 grams
  • Phosphorus is 16 mg per 100 grams
  • Potassium is 185 mg per 100 grams
  • Sodium is 1 mg per 100 grams
  • Zinc is 0.08 mg per 100 grams
  • Copper is 0.054 mg per 100 grams
  • Manganese is 0 mg per 100 grams
  • Selenium is 0.2 µg per 100 grams
  • Vitamin C is 7.8 mg per 100 grams
  • Thiamin is 0.011 mg per 100 grams
  • Riboflavin is 0.065 mg per 100 grams
  • Niacin is 0.378 mg per 100 grams
  • Pantothenic acid is 0.219 mg per 100 grams
  • Vitamin B6 is 0.069 mg per 100 grams
  • Folate is 15 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 15 µg per 100 grams
  • Folate is 15 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 2014 IU per 100 grams
  • Vitamin A is 101 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
  • Vitamin K (phylloquinone) is 2.9 µg per 100 grams
  • Alpha-carotene is 263 µg per 100 grams
  • Beta-carotene is 1077 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 944 µg per 100 grams
  • Saturated fatty acid is 0.041 grams per 100 grams
  • Monounsaturated fatty acids is 0.015 grams per 100 grams
  • Polyunsaturated fatty acids is 0.084 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 cup - weighing 224 grams
    1 tbsp weighing 14 grams

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