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Babyfood, vegetables, spinach, creamed, strained

Food Group is Baby Foods
Water content is 89.6 grams per 100 grams
Calories is 37 calories per 100 grams
Protein is 2.5 grams per 100 grams
Total lipid (fat) is 1.3 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 5.7 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 2.33 grams per 100 grams
Calcium is 89 mg per 100 grams
Iron is 0.62 mg per 100 grams
Magnesium is 55 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 191 mg per 100 grams
Sodium is 49 mg per 100 grams
Zinc is 0.31 mg per 100 grams
Copper is 0.06 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 8.7 mg per 100 grams
Thiamin is 0.015 mg per 100 grams
Riboflavin is 0.104 mg per 100 grams
Niacin is 0.216 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.075 mg per 100 grams
Folate is 61 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 61 µg per 100 grams
Folate is 61 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.06 µg per 100 grams
Vitamin A is 4170 IU per 100 grams
Vitamin A is 227 µg retinol activity equivalents per 100 grams
Retinol is 23 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.83 mg per 100 grams
Vitamin K (phylloquinone) is 196.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2456 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 4505 µg per 100 grams
Saturated fatty acid is 0.702 grams per 100 grams
Monounsaturated fatty acids is 0.332 grams per 100 grams
Polyunsaturated fatty acids is 0.133 grams per 100 grams
Cholesterol is 5 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

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